Metabolic reserve screen

Four markers, five minutes. Screening only, for referral rather than diagnosis.

Participant

Age and sex set the grip strength and sit-to-stand reference bands.

Blood pressure

Seated, five minutes rest, average of two readings.

Waist and height

Waist at the midpoint between lowest rib and hip bone, end of a normal breath out.

Grip strength

Seated, elbow bent to a right angle, dominant hand, second handle position.

Sit to stand

Under 60 is timed for five stands. Sixty and over counts stands in thirty seconds.

—/ 100 reserve

Waiting for entries

Fill in any marker to begin. The score adjusts for however many are entered.

Internal points: —

This measures physiology today. The quiz measures history and symptoms. When the two disagree, that is worth a closer look, not a contradiction.

Today's session

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